The 8 Best Superfoods to Use in Your Smoothies
When we use the word “superfood,” we are describing a type of food that is rich in nutrients such as vitamins and minerals. These nutrients are essential for keeping the body healthy. They are great to use in smoothies for this reason and because they provide tasty flavors that are 100% natural.
To make a delicious smoothie, you must understand the best ways to mix superfoods together. You don’t just grab any random superfood and toss it into a blender with other random superfoods. The great thing about Blend it Raw is it contains superfood combinations that have been carefully selected to enhance the flavor of every smoothie recipe that is vegetable or fruit based. You won’t even need to shop for these ingredients either because they will be shipped right to your home. All you must do is take the ingredients and make a smoothie out of them that will give you the nutrients that you’re looking for.
Below are some of the most popular superfoods to use with smoothies because of their vast nutritional properties.
1) Chia Seeds
Chia Seeds have a plethora of essential omega-3 fatty acids and provide a great source of protein and fibre that is plant-based. This makes them easy to digest while not having to consume meat to get your protein supply.
Due to their abundance of fatty acids, the health of your brain and heart will be improved with chia seeds. They also contain essential minerals such as phosphorus, potassium, magnesium, and calcium.
The high amount of dietary fibre and protein in chia seeds make them great for managing weight. Their vast supply of antioxidants will reduce the signs of ageing and help protect the body’s cells.
Blending: Chia seeds will give your smoothie a very nutty flavor as well as lots of nutritional benefits. You don’t have to blend too many other ingredients with it to get this nutritional value. However, you could always mix ginger or cinnamon with it to get an anti-inflammatory benefit. Either that or blend chia seeds with green smoothies to enhance their consistency.
Carob is a superfood that is naturally sweet and tastes even better than chocolate. This is great to use in a smoothie for when you get sugar cravings. Aside from replacing chocolate with carob as a healthier alternative, some other health benefits of carob include lots of dietary fibre for a healthier digestive system and lots of calcium for building strong bones.
Carobs also features an antioxidant known as a polyphenol. This antioxidant works to prevent free radicals from damaging bodily cells. And if you care about the health of your thyroid function, the selenium in carob will be beneficial for that too.
Blending: Make a healthy chocolate smoothie by blending together dates, bananas, carobs, and cashews.
Acai berries come from the Amazon rainforest and they contain lots of antioxidants which can help the body destroy free radicals that cause disease. The amino acid properties of acai will also assist the body in generating more energy and increasing your strength and endurance levels considerably.
As for your heart, it will get help staying healthy with the essential fatty acids that are naturally found in acai. It has even been known to reduce wrinkles and other ageing signs as well. If you normally consume blueberries to get your vitamin C, acai has the same amount of vitamin C as blueberries do. Not only that, acai also contains Vitamin E, Vitamin B3, Vitamin B2, Vitamin B1, and Vitamin A.
You don’t have to worry about sugar either because there is hardly any sugar in acai. Instead, you will get a vast supply of minerals such as copper, zinc, magnesium, calcium, and iron.
Blending: If you want to get the most out of your antioxidants, combine the acai with cacao and a banana. If you need protein and essential fatty acids, add cashews as well.
Cacao is a plant-based antioxidant ingredient for your smoothie which will also give you lots of iron too. Cacao is basically raw chocolate that has not lost its antioxidants through some kind of food processing procedure. This makes it 100% natural and healthy for you to consume.
There are many health benefits to consuming cacao. Aside from the iron, you will also get other minerals like copper, potassium, manganese, and magnesium. The vast supply of antioxidants will ward off diseases and repair cell damage. And because it has magnesium, your brain and heart will stay healthy too. Many people claim their mood is even improved as well.
Blending: It is best to blend cacao with a vitamin C ingredient because this will help the body absorb the minerals better. The recommended superfoods for this include acai, goji berries, blueberries, and oranges.
Almonds are a great natural Vitamin E source which supplies the body with strong antioxidants. As you already know, antioxidants are great for protected and repairing cells which are threatened by free radicals. Antioxidants also reduce the appearance of ageing as well. People who regularly consume almonds have been found to have reduced bad cholesterol levels and a lower risk of obtaining heart disease.
In addition to the benefit of having Vitamin E, almonds contain high levels of protein, essential fats, and dietary fibres. Your brain and heart will also stay healthy from the magnesium and zinc minerals found in almonds too. And if you’re on a paleo diet or vegan diet and are trying to avoid dairy, you can still get your calcium from almonds. This will help promote the health of your bones, nails, and hair.
Blending: You could really add almonds to just about any type of smoothie recipe. But they do go particularly well with dates and cacaos. If you want to increase your potassium levels, blend the almonds with a banana in your smoothie. This will help you keep your heart functioning properly and your blood pressure at normal levels.
Maca originates from South America. It has been known for centuries to increase energy, libido, and mental clarity. And if you’re constantly experiencing stress every day, maca can act as an adaptogen in the body so that it can learn to adapt to this stress.
Maca contains a good supply of vitamins, minerals, essential fatty acids, phytonutrients, and amino acids. You will also get protein from this plant which is much easier to digest than protein from meat.
No matter if you are a man or woman, maca helps to balance out the hormones in your body. And if you’re looking to get your calcium someplace other than milk, maca can give you much more calcium per serving.
Blending: You can blend maca powder with superfoods which also come from South America such as acai and cacao. When you prepare your smoothie, use 1 tsp of maca with either superfood base and you will be full of energy afterwards. It even tastes great!
Cashews are filled with lots of minerals, antioxidants, and vitamins. A lot of people like to eat cashews because they help control weight problems and increase the health of the heart.
Cashews also contain a lot of magnesium which helps improve the health of the nerve function and muscle function. Its monounsaturated fats help the heart stay healthy too. Other minerals in cashews which promote the health of the body include manganese, zinc, phosphorus, and copper. Speaking of copper, you’ll want to consume that to help the body absorb iron.
Blending: Get a boost of magnesium and calcium by blending cashews with carobs.
8) Goji Berries
Goji berries will enhance the health of the immune system with its supply of Vitamin C and Vitamin A. The health of the skin will also be enhanced with the goji berries’ beta-carotene pigment properties. Aside from that, goji berries have lots of antioxidants which help improve the health of the immune system. These antioxidants include zeaxanthin and lutein which have also been known to enhance a person’s eyesight as well.
Goji berries have very few calories and lots of fibre. This is why they are great for people who are looking to manage their weight and improve the health of their digestive system.
Blending: Get a boost of Vitamin C in the morning with a blend of oranges and goji berries. Put a little bit of coconut in there too. Either that or you can add a goji flower to any green smoothie that you like to get the most out of your antioxidants.