Super Celery Smoothie

Celery contains phthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood.

This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system.

Green celery carrots and pepper flakes garlic

Celery contains phthalides that can lower the level of stress hormones.

Super Celery Smoothie Recipe

(Makes two servings of 350ml)

  • 45g baby spinach
  • 1 apple
  • ½ pear  – chopped 
  • 70g celery
  • 1 lime – juiced 
  • 1 cm ginger
  • 2 tbsp flax seeds
  • 1 cup water + 1 cup ice

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