Orange Apple Delight

An apple a day keeps the doctor away…

Apples are rich in fibre and help the digestive process. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and various stomach disorders. Fiber is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly.

Red apple beside the green apple

An apple a day keeps the doctor away…

One of the most essential and overlooked parts of human health is the beneficial bacteria living throughout our body. Apples specifically help improve the functioning of the living bacteria living inside of our large intestine.

Orange Apple Delight Recipe

Makes two servings of 350ml

  • 1 carrot – chopped
  • 1 orange – peeled 
  • 1 apple – chopped
  • 1 lime – juiced
  • 1 tsp camu camu
  • 2 tbsp goji berries
  • 1 cup water
  • 1 cup ice

Want more free smoothie recipes? Check out our recipe section here.

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