Almonds are a source of many nutrients which help in the development and health of the human brain. Almonds have been connected to a higher intellectual level and they have long been considered an essential food item for growing children.
Almonds also contain two vital brain nutrients, riboflavin and L-carnitine, which have been shown to increase brain activity.
The health benefits of lemon include treatment of throat infections, indigestion and high blood pressure, while it also benefits skin and hair care. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
Kiwifruit and pineapple are both packed full of vitamin C which will help keep the winter blues away!
Kiwi Zinger Smoothie Recipe
(Makes two servings of 350ml)
- 2 kiwifruit – skin on or off
- 1 lemon – peeled
- 110g pineapple
- 2 tbsp almonds + 1 tbsp chia seeds
- 1 cup water + 1 cup ice
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