Beet Refresh: Beet Smoothie Recipe

Time to detox with beets

Beets are high-antioxidant vegetable that contain a number of nutrients that have been shown to be cleansing and detoxifying.

Beetroot turnip colorful vegetables

Beets are high-antioxidant vegetable that contain a number of nutrients..

A few of these include betaine, which helps the liver cells eliminate toxins and pectin, a fibre which clears the toxins that have been removed from the liver do they don’t come back into the body.

Beet Smoothie Recipe

(Makes two servings of 350ml)

  • 50g beet
  • 1 pear
  • 2 kiwifruit
  • 1 mandarin
  • 2 tbsp chia seeds
  • 1/2 tsp ginger power
  • 1 cup water
  • 1 cup ice

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