Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants.
Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Anzac Smoothie Recipe
- 45g Spinach
- 2 Feijoas
- 1 banana
- 2 tbsp Coconut flakes
- 2 tbsp Oats
- ½ tsp Honey
- 1 cup water or your liquid of choice
- 1 cup ice
We have used honey instead of traditional sugar as honey is a great natural sweetener! The honey we have used in the Blend box has been sourced from a small honey harvester in Timaru New Zealand who sells her delicious honey at the local Market in the weekends.